Take Care Of Yourself First, Then Your Family

by Amy Hilbrich Davis

in Daily Insights,Parenting,Partner,Personal Wellness

Honor the importance of personal time–even on the weekends. Life is busy and you may feel guilty for wanting some time, yet unless you feel mentally, emotionally, and physically healthy, you will be no good to anyone and resentment will set in. Schedule time to exercise and go out on a date with your partner/spouse. I promise that you will have more fun and feel more energized and engaged with your kids. Role model that your family is happier and healthier when Mom or Dad nurtures their wellness, both individually and as a couple. Live the life you want your kids to live!

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